Simple Teeth Whitening Tips You Can Follow

By Jocelyn Davidson


A bright smile is a good asset to have. It will help you look great. It can even become your most appealing characteristic, which can then help you attract the opposite sex. Having a bright smile will make you look engaging too. Here are some of the best teeth whitening Gainesville FL tips that you can take into account when you want to have a bright smile.

Even though a lot of people say that it is good, most dentists will never recommend baking soda as a way to whiten the dental. This is a substance that is only good as a multi-purpose cleaner for the house. It is not suitable for your dentals. It is an abrasive substance which may remove the stain but will also harm the tooth.

Dark foods are delicious but they should be avoided as much as possible. After all, these dark foods have dark pigmentation that will just contribute to staining. If you do not take care of what you are eating, then you will not be able to keep your pearly whites in good condition. Dark foods include but are not limited to soy sauces and marinara sauces.

Energy drinks may be good for the body but it is not good for your dentals if you guzzle them up. The energy drinks have staining agents that are quite similar to that of the red wine, tea, or coffee. If you can, you should remove it from your diet. If you cannot do that, then the best way is to drink the energy drinks through a straw.

The toothbrush is a very important weapon you should have in your arsenal when you want to keep your pearly whites in good condition. The toothbrush should be replaced once every three months or when the bristles are not in good condition anymore. This is so that you can ensure that it can clean your pearly whites well.

You should also brush your own tongue. Brushing the tongue does not only promote fresh breath, it is also helpful in preventing staining. Remember that the tongue will just accumulate bacteria. These bacteria will then lead to discoloration. A soft toothbrush, together with long strokes, should do the trick.

Apple cider vinegar is quite helpful for you too. They are great in cleaning your pearly whites, similar to the mainstream products. However, you should not consider the apple cider vinegar as a replacement for the said products. When you plan to use the apple cider vinegar, you should dilute it in water first.

Do not forget to eat raw veggies and fruit. In addition to being healthy to the body, you can also take advantage of eating raw veggies and fruit to keep your dentures healthy. Specifically, you should eat nuts, carrots, apples, and even cauliflower to help keep your dentures clean. They will remove the surface stains and plaques, after all.

Oranges are helpful to the body since it provides vitamin C. However, be mindful of your teeth when you are eating the oranges or any other citrus fruits. They have acidic components that can erode the tooth enamel, after all. If you do not want that to happen, then you just have to rinse your mouth after eating.




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