Aging comes with many issues, some of which can make ordinary life very uncomfortable. For woman into their 40s, menopause is something is a period that comes with innumerable uncomfortable symptoms. These include conditions such as increased abdominal fat. Decreased libido, hot flashes, virginal dryness, and mood swings. While there are many remedies on the market, most of them are not effective. soy products for menopause relief, however, are showing positive outcomes in dealing with these symptoms.
Some treatment options such as hormone therapy are also effective, but they have been shown to have harmful side effects. This method is known to increase the risks breast cancer; hence, not recommended. Soy products, however, are not known to have side effects as they have been sued as food traditionally. Even though, users should know that the level of isoflavones in each food varies.
Menopausal symptoms can be stressful to women. Most known indicators include low libido, mood swings, increased abdominal fat, vaginal dryness, and hot flashes. Soy has a high phytoestrogens content, which is a plant-derived estrogen. This hormone could help alleviate these symptoms. Because it is only obtained through food, phytoestrogens, takes time to take effect. Effects can start being felt even after three months.
Isoflavones is one of the elements found in soy. These compounds contain phytoestrogens, properties that mimic the functions of natural estrogen. Hence, in practicality they use the same binding sites as estrogen, fooling the body into thinking that this hormone is present. Although it is weaker than the natural estrogen, it is believed to be effective in relieving hot flashes.
These hormones, however, do not have the supervision of the FDA. Hence, they are not medically approved and should not be consumed as medication. Soy products have been used in Asia as food and for medical purposes for centuries. This indicates that they are quite safe. However, because of the varying amounts of phytoestrogens in the different food types, they are not readily accepted in contemporary medicine.
Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.
Osteoporosis is known to be common in postmenopausal years due to the low level of estrogen. Isoflavones boost calcium levels in the body and thus lead to increased bone health. This is a conditional commonly treated using hormonal therapy, which has proven to have risks.
Soy-based products can lower cholesterol levels considerably. Protein shakes have isoflavones, which is capable of lowering the levels of LDL cholesterol. They can also dilate coronary arteries and hence protect the heart. However, there is still a lot of research ongoing in this area to determine if there may be any side effects.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
Some treatment options such as hormone therapy are also effective, but they have been shown to have harmful side effects. This method is known to increase the risks breast cancer; hence, not recommended. Soy products, however, are not known to have side effects as they have been sued as food traditionally. Even though, users should know that the level of isoflavones in each food varies.
Menopausal symptoms can be stressful to women. Most known indicators include low libido, mood swings, increased abdominal fat, vaginal dryness, and hot flashes. Soy has a high phytoestrogens content, which is a plant-derived estrogen. This hormone could help alleviate these symptoms. Because it is only obtained through food, phytoestrogens, takes time to take effect. Effects can start being felt even after three months.
Isoflavones is one of the elements found in soy. These compounds contain phytoestrogens, properties that mimic the functions of natural estrogen. Hence, in practicality they use the same binding sites as estrogen, fooling the body into thinking that this hormone is present. Although it is weaker than the natural estrogen, it is believed to be effective in relieving hot flashes.
These hormones, however, do not have the supervision of the FDA. Hence, they are not medically approved and should not be consumed as medication. Soy products have been used in Asia as food and for medical purposes for centuries. This indicates that they are quite safe. However, because of the varying amounts of phytoestrogens in the different food types, they are not readily accepted in contemporary medicine.
Menopause comes with associated problems such as poor bone health and increased risk of heart problems. This is linked to the decreased levels of estrogen in the body, which decreases significantly from the onset of menopause. This leads to weak bones and heart. This hormone could increase the functions of estrogen.
Osteoporosis is known to be common in postmenopausal years due to the low level of estrogen. Isoflavones boost calcium levels in the body and thus lead to increased bone health. This is a conditional commonly treated using hormonal therapy, which has proven to have risks.
Soy-based products can lower cholesterol levels considerably. Protein shakes have isoflavones, which is capable of lowering the levels of LDL cholesterol. They can also dilate coronary arteries and hence protect the heart. However, there is still a lot of research ongoing in this area to determine if there may be any side effects.
Before using any supplements, it is always advisable that you talk to your doctor. You doctor should examine you and determine the right dosage you should use and the frequency. This is because while isoflavones have estrogen-like effects, people tend to react differently to these supplements. Consulting your physician ensures that what you are taking is safe for your body.
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