Can Olive Oil Help Those With Depression?

By Paula Hess


If you want to talk about the benefits of olive oil, there is plenty of discussion to be made. Keep in mind that this type of oil poses various physical benefits, including - but not limited to - the provision of healthy fats that the body can put to good use. However, are there certain emotional benefits that this type of oil can bring to the table as well? In order to attain the greatest level of understanding, as far as this oil is concerned, it'd be wise to focus on the idea of depression.

When it comes to the sources of depression, there are many points to draw attention to. One can make the argument that depression is a genetic condition, as it can be passed down from one generation to the next without fail. However, depression can also come about through events in an individual's life. Such events as the loss of a job or severing of a relationship can lead to these negative feelings, meaning that solutions are that much more desirable.

According to a study that was put forth by the Olive Oil Times, it seems as though there are quite a few common components linking cardiovascular conditions to depression in general. This information was found out through research conducted by specialists at the University of Navarra and Las Palmas de Gran Canaria. Essentially, what this means is that olive oil has been brought into various diets, in addition to other health foods with polyunsaturated fats. It's products like these that companies the likes of Unaprol should focus on.

One has to wonder, though, why exactly these products can help so much with depression. It's been argued that depression is common in those who lack serotonin, which is why many medical specialists prescribe Prozac, Zoloft and other such remedies. In order to make up for this lack of serotonin, however, it can be argued that certain fatty acids can help matters in the long term. These are the ones linked to fish, different kinds of nuts, and - of course - olive oil.

When it comes to the ways one can become healthy, it's clear that some solutions are better than others. However, as you can see, they deserve to be recognized for the purpose of stronger health in the long term. It's easy to pinpoint the healthiest foods that can bolster your life, whether they include "good fats" or not. In any event, if you're going to want to sustain the best life possible, it's these types of fats that should not go overlooked.




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