Extra Virgin Olive Oil & Other Heart-Healthy Foods

By Bob Oliver


If you want to make sure that your heart is being treated as well as possible, it goes without saying that the food you eat is going to play a tremendous role. Extra virgin olive oil is just one of the many products to consider if you want to be able to help yourself in the cardiovascular sense. With that said, what are some of the best foods that you should take in, you may wonder? Here are a few tips to ensure that your diet will be as heart-healthy as possible.

There are many reasons why extra virgin olive oil is one of the best items to take into account and one of said reasons has to do with monounsaturated fats. These are the types of fats that, according to companies such as Bellucci Premium, the body can actually put to use. There are many ways that this type of oil can be utilized, healthful salad dressing being just one of many examples to consider. Keep this product in mind if you want to keep your heart healthy.

What are some of the other foods to consider outside of extra virgin olive oil, though, for the sake of aiding your heart? You might want to go with fish, considering that it is rich in omega-3 fatty acids, designed to help the heart in the long term. Fish also serves as a tremendous source of vitamin D, which is great considering that it is a nutrient which only specific foods have. While you may be able to take in any type of fish and attain the best results, I recommend salmon.

For vegetarians, you might be pleased to know that beans are able to help your heart as well. It's important because those who do not consume animal products, typically, have to be able to attain protein through other means. In order to fulfill this requirement, there are other products to consider, including but not limited to legumes and lentils. Not only will these be able to help you attain the best nutrition possible but your heart will thank you for it latter.

In order to keep your heart at the highest level of health possible, it goes without saying that certain foods stand out more than others. These are only a few options to consider, though, as there are many others which should be able to benefit you as a food lover. The ones listed can not only help your heart remain as healthy as possible but provide you with nutrients that you might have been missing out on. Make it a point to incorporate these types of food more often.




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