Do you think that the possession of a flat stomach is incurable inaccessible
.This article settle this illusion is common in the simplest
1-4 easy exercises daily on more than ten minutes to get a perfect belly and maintain
2 - advice and practical and useful information to achieve a quick result
3 - special exercises for delivery
4 - exercises calculated to reflect the low back
1 - laziness , lethargy and frequent sleep .. and sleep immediately after eating
2 - drink during the meal.
3 - soft drinks.
4 - violence during abdominal exercises leading to a prolapse of the abdominal wall.
5 - frequent lifting heavy objects randomly lead to a fall in the abdomen and intestines.
6 - swallow air while eating and drinking, if we eat and drink in batches.
7 - colon diseases cause the accumulation of fluid in the abdominal cavity.
8 - Too much fat and sugar should be avoided tahini and ketchup , mayonnaise and soft drinks as much as possible.
9 - Focus on a supercharge and neglect the other meals to lose weight quickly.
10 - Random nutrition for pregnant neglect and allocated during pregnancy and after birth light exercise.
11 - You eat and standing and eating better, and you sit and Make your knees close to your chest .
12 - the best of any sport at all walking It strengthens muscles and all that money if the weakness Elyalomam and gave the opportunity for the emergence of the abdomen.
13 - pull your stomach muscles inside all the time and in any place , it improves the texture as a means of adjacent wall touching Aljaddaralkaab and back every day for 15 Guiga pulls back and abdomen together.
14 - Avoid sleeping on your stomach once and for all and avoid sleeping on soft mattresses, often because it would weaken the muscles of the abdomen and the back arched .
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