In layman way, one can describe insulin resistance as the situation the body no longer responds changes in insulin level released. This is a hormone is discharged from the pancreas and assumes the essential role in controlling blood sugars by guaranteeing that the perfect measure gets into the cells at the opportune time. When there is excess intake of sugars over a very long period of time, it reaches a point when the body does not respond to insulin being produced which is the onset of the condition. If measures are not taken early enough to reverse insulin resistance, the results can be devastating.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
It is normally considered as the onset of type II diabetes and is referred to as pre-diabetes. The condition is responsible for triggering several ailments including heart diseases, high blood pressure, cancers including the dreaded breast cancer, prostate cancer and ovarian cancers. It is also associated with many cardiovascular diseases and atherosclerosis.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
It is normally considered as the onset of type II diabetes and is referred to as pre-diabetes. The condition is responsible for triggering several ailments including heart diseases, high blood pressure, cancers including the dreaded breast cancer, prostate cancer and ovarian cancers. It is also associated with many cardiovascular diseases and atherosclerosis.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
The beginning point is to take keen interest in the diet with the aim of minimizing sugars and carbohydrates as much as possible. This includes stopping habitual practices like consumption of sweets and chocolate. In fact, it is helpful to completely avoid refined food like rice, bread, cereals, white floor and potatoes just to mention a few. The plate should mainly consist of vegetables and other high fibre foods with lean proteins. It is all about healthy eating.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
Some supplements rich in vitamin B12, vitamin D, magnesium have also been used for the same reason with significant success rate. The drugs commonly used include cinnamon, Alpha, metformin, Lipoic acid and N-Acetyl Cysteine. The other important things to avoid are drug use, smoking and ensuring that you get proper sleep.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
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