There is nothing light about a bad or abusive relationship. And while I in no way want to trivialize this experience, it occurred to me in recent years that the weight loss share striking similarities evil programs with these bad relationships / abuse . Similarities , which , if taken with a grain of salt , why expose the ways to try and see yourself negatively impact all ends .
Similarity # 1: Control
This is really the heart of the similarities between these situations and something that I will keep coming back as I explain to others.
Power and control are largely in certain situations , but when it comes to their relationships with others , or your relationship with yourself , which do more harm than good. Most ways to lose weight focus on the control. You need to control what, when and how much you eat as well as where, when and how much exercise . The more control , the more success you experience is exercised. Similarly, generally bad reports are based on the dominant having control over weaker partner.
Similarity # 2: Isolation
Loneliness improves control . Violent and try to isolate their victims in order to maintain their control partners , do programs of conventional weight loss . You can not go out to eat with friends or enjoy a game without feeling guilty and thus isolate , keep your bubble of perfection, and lose the best parts of your life , people who really care about you , instead .
Similarity # 3: Rules
In both systems a bad relationship and the success of weight loss without the rules that produce the control and isolation. You must meet 100 % or the risk of "failure" and damage. However, in general , these rules are impossible to follow . They expect a lot from you and break only tough new rules appear as they come to grips with its failure.
Similarity # 4: low self-esteem
Power and maintaining control is easier if the controlled person does not feel well enough on its own. Usually people just bad relationship or the use of radical means to lose weight have a low self esteem at first, but it gets worse by the process. As you feel less able to " make their own " the "solution" becomes abusive partner or program. Only by "success" , which makes them happy , you will be worthy . But in reality , never happens . instead, self-esteem serves only to reduce their ability to survive without the limits of a person or a program in place and keep coming back for more.
Similarity # 5: You can not live without them
Once the effects of low self-esteem that the friction , there comes a point where you can not live without approval , the update provides the wrong situation. Abusers can literally say that you can not do it themselves and therefore do most weight loss programs . The problem is that your brain, a living entity and development, we can not always distinguish these false allegations to wash pigs they are. Then you begin to believe that the voice in your head that tell you how useless you are on your own.
Making a Difference
Despite the difficulty of getting away from a bad relationship is light years beyond the difficulty of finding a good system of weight loss solution for both is the same. The only way to get help is to change yourself because you can not change . There are good partners , healthy relationships , how to make good , healthy ways to lose weight. Gather enough strength to go find them.
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